Private Suite
Private Contrast Therapy Room
Immersive recovery through the synergistic power of cold plunge, infrared heat, and red light therapy in a serene, private setting.
The Experience
Our private contrast therapy suite combines the proven benefits of cold exposure, deep infrared heat, and targeted red/near-infrared light in one seamless session. Designed for profound recovery, mental clarity, and cellular rejuvenation, this experience is at the heart of our sensory integration approach to healing.
Cold Plunge
Plunge All-In Commercial system for invigorating cold immersion at precisely controlled temperatures.
Relaxe Caldera™ Full Spectrum Infrared Sauna
Canadian hemlock construction with 9 carbon heaters, full-body LumaPanel™ red light therapy (660nm/850nm), CalderaCore™ thermal engine reaching up to 149°F, and SmartSync™ dual control panels.
Private Shower
In-suite shower for seamless transition and hygiene between modalities.
Key Benefits
Physical Recovery & Circulation
The contrast between heat and cold creates a powerful vascular "pump," flushing metabolic waste while delivering fresh oxygenated blood. The Caldera™'s 9 carbon heaters deliver deep far-infrared penetration, while red light further supports mitochondrial function and tissue repair.
Mental Clarity & Mood
Cold exposure triggers norepinephrine and dopamine release for focus and resilience. Infrared heat promotes relaxation and parasympathetic activation — linked to reduced cortisol and increased serotonin and melatonin for better sleep and stress reduction.
Cellular & Systemic Rejuvenation
Infrared heat induces heat shock proteins and supports detoxification of heavy metals and environmental pollutants. The LumaPanel™'s 660nm and 850nm wavelengths boost ATP production, collagen synthesis, and deep tissue repair.
Immune & Inflammatory Support
Regular sauna use has been linked to a 40% reduction in all-cause mortality in longitudinal research. Combined with cold exposure, contrast therapy reduces inflammation markers and improves immune resilience through hormetic stress adaptation.
Equipment & Specifications
Session Highlights
- Personalized temperature & timing guidance
- Full privacy in a dedicated room
- Full-body red light therapy (660nm + 850nm) during or after sauna
- Supports circulation, mood, recovery & sleep
- Ideal standalone or combined with other modalities
- Low EMF, medical chromotherapy lighting included
Reserve Your Private Session
Sessions available by appointment • Combine with other modalities for optimal results
Reserve Your SessionHealth On Market • 506 E Market St, Crawfordsville, IN 47933 • (765) ---‑----